FRAMINGHAM, MA – With the extremely hot weather forecast for the Commonwealth, the Massachusetts Emergency Management Agency (MEMA) is advising people to be cautious during this period of extreme heat, and is offering some tips to help keep cool and safe.
“A
few common sense measures can reduce heat-related problems, especially
for the elderly, the very young and people with respiratory ailments,
who are more susceptible to the effects of high temperatures,” said MEMA
Director Kurt Schwartz. “If this extreme weather continues over an
extended period, some communities may be setting up cooling centers to
assist those seeking relief from the oppressive heat.”
Here are some tips to follow during hot, humid weather:
· Slow down, avoid strenuous activity. Do not try to do too much on a hot day.
· Wear
lightweight, loose-fitting, light-colored clothing. Light colors will
reflect heat and sunlight and help maintain normal body temperature.
Protect your face with a wide-brimmed hat.
· Drink plenty of water regularly and often, even if you do not feel thirsty. Attempt to stay hydrated.
· Limit intake of alcoholic beverages. They can actually dehydrate your body.
· Eat well-balanced, light, regular meals. Avoid high protein foods that increase metabolic heat.
· Stay indoors as much as possible.
· If
you do not have air conditioning, stay on your lowest floor, out of the
sun. Electric fans do not cool the air, but they do help evaporate
perspiration, which cools your body.
· Go
to a place where you can get relief from the heat, such as air
conditioned schools, libraries, theaters and other community facilities
that may offer refuge during the warmest times of the day.
· Check with your community for information about possible local ‘cooling centers’.
· Cover
windows that receive morning or afternoon sun with drapes, shades,
awnings or louvers. Outdoor awnings or louvers can reduce the heat that
enters a home by up to 80%.
· Avoid
too much sunshine. Sunburn slows the skin’s ability to cool itself.
If you are outside, use sunscreen lotion with a high SPF (Sun Protection
Factor) rating.
· Never leave children or pets alone in a closed vehicle.
· Do not leave pets outside for extended periods. Make sure that pets have plenty of drinking water.
· Check on family, friends and neighbors.
In
normal weather, the body’s internal thermostat produces perspiration
that evaporates and cools the body. However, in extreme heat and high
humidity, evaporation is slowed and the body must work extra hard to
maintain normal temperature, which may lead to heat cramps, heat
exhaustion and heat stroke. If you believe you, or anyone you are with,
is experiencing a heat-related medical emergency, promptly call 911,
and if possible, move to a cooler place.
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